Exercise is not punishment. In my 20’s I spent a lot of time stuck on the hamster wheel of overeat - do more cardio - congratulate myself...

At my grandmother’s house, every time I went to the refrigerator, I was met with the accusing eyes of a cross-stitched hippopotamus...

As a kid, I always kept a diary. Each year for Christmas my grandmother would give me a fabric covered journal that I would then spend...