The New Year rolls around and with it so many resolutions to get in shape and work out more. However in many places in the country with...

What a memory to pop up today! I trained to run the Shanghai 10K with a friend who, at the last minute, could not make it that day. I...

I see the knowing glance my friends give each other every time I say with excitement, “so I am starting this challenge…” I am a total...